The Moments Archive
Commitment
To commit is to tether our time, energy, and presence to the values we want to embody and the life we hope to create
Dear Reader,
Commitment is often misunderstood as a rigid contract. But when we look more closely, commitment isn’t about inflexibility but rather about choice. It is the deliberate act of returning, again and again, to what holds meaning. To commit is to tether our time, energy, and presence to the values we want to embody and the life we hope to create.
This choice is not always dramatic or romantic. More often, commitment lives in the quiet. Waking early to care for your body, tending to a relationship after a long day, returning to your craft when it feels like no one is watching. These moments rarely announce themselves, and yet, they are the ones that shape us most. They ask us to show up not for reward, but for alignment. Not for recognition, but for truth.
What makes commitment so radical is that it goes against the grain of a culture that often values immediacy over endurance. It calls us to stay the course even when the outcome is unclear, the excitement fades, or the effort feels unseen. In this way, commitment becomes an act of resistance: a decision to live not just by impulse, but by intention.
What we choose to commit to, especially when it costs us something, reveals what we believe is worthy of our lives. Sometimes that cost is comfort. Sometimes it's control. But when we stay and return to our deeper “why” we often discover that commitment doesn’t constrain us. It refines us. It becomes a mirror, slowly reflecting back the contours of who we are becoming.
So this week, pause and take notice of the commitments you keep quietly. Where do you continue to show up, even without fanfare? What do you make space for, even when it's inconvenient? These quiet patterns are the declarations of what you value and who you are choosing to be.
Yours in the journey,
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fulfillment
Fulfillment is the felt experience of living in harmony with what matters most.
Dear Reader,
We’ve spoken often about fulfillment over the past two years. How to recognize it, nurture it, and return to it. But beneath all those reflections lies a deeper question: What do we really mean by fulfillment?
Fulfillment is the felt experience of living in harmony with what matters most. It’s rooted in the moments when our inner life and outer life meet in coherence: when we know, deep in our bones, that how we’re spending our time, energy, and attention reflects the truths we hold dear.
We often encounter this sense of fulfillment in the quiet, steady rhythms of a life that honors both joy and responsibility. It reveals itself when we care deeply and act accordingly. When we invest in the people we love, engage meaningfully with our work, and make choices not from fear or habit, but from a grounded sense of purpose. It’s woven into the rituals that tether us to our values, the pauses that help us hear our own voice, and the relationships that reflect back our worth.
This week, consider the places in your life where you feel most rooted, most awake, most alive. These are the places where fulfillment lives. Let them teach you. Let them lead you further in.
Yours in the journey,
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wonder as a lifeline
Wonder is a lifeline to hope, a wellspring of gratitude, and a doorway to infinite possibilities.
Dear Reader,
I’ve been in a long, reflective process this year: writing a small book for our daughter. It’s been one of those rare invitations to slow down, to pay attention, and to consider what really matters. What do we hope she carries with her? What truths are worth passing on?
As I’ve written, one theme has gently kept returning: wonder.
This week, I want to share a small excerpt from that book. Though the words are written for her, the spirit of it feels timely for all of us. A little reminder to hold onto wonder, wherever we are in our journey.
“ As you walk this journey, never let go of your sense of wonder, for it is a precious gift that illuminates the path before you. Gaze at the stars and marvel at their vastness; consider how they have inspired countless generations to dream and reach beyond their limits. Walk among ancient trees, their roots gripping the earth and their branches reaching for the heavens, and listen to their quiet wisdom, a reminder of the interconnectedness of all life. Let the beauty of the world, in its grand spectacles and subtle details, awaken your spirit and remind you of the beauty of God and all of his wonderful creations.
Wonder is a lifeline to hope, a wellspring of gratitude, and a doorway to infinite possibilities.
Wonder is also the antidote to cynicism and the spark that keeps curiosity alive. It transforms the mundane into the extraordinary, allowing us to see the miracles embedded in our everyday lives. Approach the world not with fear or indifference but with reverence and humility. Let wonder guide you to cherish the profound simplicity of a sunrise, the laughter shared with loved ones, and the quiet moments of reflection that bring clarity to your soul.
Through wonder, you will cultivate a heart open to gratitude. It invites you to live with awe and reverence, nurturing a mindset that sees potential and beauty in all things. In embracing wonder, you remain connected to the divine mystery of existence, a connection that enriches both your life and the lives of those around you.”
As you move through your days, may this reflection stir your own sense of wonder. May it remind you that within you lies a capacity for reverence and awe.
Yours in the journey,
Looking for more Moments? Intentional Moments Archive
creating space
We often think of space as an absence of noise, of things, of busyness.
Dear Reader,
We often think of space as an absence of noise, of things, of busyness. But space is not merely a void, but also an invitation. An openness where presence can deepen, creativity can bloom, and breath can return to the body. It is, quite simply, a form of love.
Creating space is about what we allow. It’s the quiet between conversations, the pause before a response, the empty hour on a full day’s calendar that reminds us we are not machines. It’s the unspoken permission to just be.
This week, ask yourself: Where might I create space to welcome? Maybe it’s space in your schedule to sit in the morning light, unrushed. Maybe it’s a few moments of stillness before the next thing. Maybe it’s silence in a conversation to let someone truly be heard.
Space nurtures possibility. It offers room for connection, intuition, and meaning to arise naturally because we’ve made enough room for them to find us.
Yours in the journey,
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adjustment
Change rarely asks for permission.
Dear Reader,
Change rarely asks for permission. It arrives uninvited, shifting the landscape of our lives sometimes subtly, other times with seismic force. Yet beneath the surface of every change lies an invitation: not to resist, but to adjust. Adjustment is the sacred act of attuning ourselves to what is, rather than clinging to what was. It asks us to soften our expectations, to expand our capacity for resilience, and to find a rhythm within the unfamiliar. Reflection then becomes a guide through transition, revealing not only what has shifted around us, but also what is evolving within us.
This week, take time to reflect on a recent or ongoing change in your life. Allow yourself to slow down and notice how this shift is affecting you whether that be emotionally, physically, or relationally. Rather than focusing solely on what’s different or difficult, gently ask yourself: “What is this change asking of me?” and “Who am I becoming as I adjust?” Let your answers emerge naturally, without judgment.
May your week be marked by gentle shifts, spacious reflection, and the quiet wisdom that grows in the soil of change.
Yours in the journey,
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