adjustment

May 8

Dear Reader,

Change rarely asks for permission. It arrives uninvited, shifting the landscape of our lives sometimes subtly, other times with seismic force. Yet beneath the surface of every change lies an invitation: not to resist, but to adjust. Adjustment is the sacred act of attuning ourselves to what is, rather than clinging to what was. It asks us to soften our expectations, to expand our capacity for resilience, and to find a rhythm within the unfamiliar. Reflection then becomes a guide through transition, revealing not only what has shifted around us, but also what is evolving within us.

This week, take time to reflect on a recent or ongoing change in your life. Allow yourself to slow down and notice how this shift is affecting you whether that be emotionally, physically, or relationally. Rather than focusing solely on what’s different or difficult, gently ask yourself: “What is this change asking of me?” and “Who am I becoming as I adjust?” Let your answers emerge naturally, without judgment.

May your week be marked by gentle shifts, spacious reflection, and the quiet wisdom that grows in the soil of change.

Yours in the journey,