The Moments Archive
wonder as a lifeline
Wonder is a lifeline to hope, a wellspring of gratitude, and a doorway to infinite possibilities.
Dear Reader,
I’ve been in a long, reflective process this year: writing a small book for our daughter. It’s been one of those rare invitations to slow down, to pay attention, and to consider what really matters. What do we hope she carries with her? What truths are worth passing on?
As I’ve written, one theme has gently kept returning: wonder.
This week, I want to share a small excerpt from that book. Though the words are written for her, the spirit of it feels timely for all of us. A little reminder to hold onto wonder, wherever we are in our journey.
“ As you walk this journey, never let go of your sense of wonder, for it is a precious gift that illuminates the path before you. Gaze at the stars and marvel at their vastness; consider how they have inspired countless generations to dream and reach beyond their limits. Walk among ancient trees, their roots gripping the earth and their branches reaching for the heavens, and listen to their quiet wisdom, a reminder of the interconnectedness of all life. Let the beauty of the world, in its grand spectacles and subtle details, awaken your spirit and remind you of the beauty of God and all of his wonderful creations.
Wonder is a lifeline to hope, a wellspring of gratitude, and a doorway to infinite possibilities.
Wonder is also the antidote to cynicism and the spark that keeps curiosity alive. It transforms the mundane into the extraordinary, allowing us to see the miracles embedded in our everyday lives. Approach the world not with fear or indifference but with reverence and humility. Let wonder guide you to cherish the profound simplicity of a sunrise, the laughter shared with loved ones, and the quiet moments of reflection that bring clarity to your soul.
Through wonder, you will cultivate a heart open to gratitude. It invites you to live with awe and reverence, nurturing a mindset that sees potential and beauty in all things. In embracing wonder, you remain connected to the divine mystery of existence, a connection that enriches both your life and the lives of those around you.”
As you move through your days, may this reflection stir your own sense of wonder. May it remind you that within you lies a capacity for reverence and awe.
Yours in the journey,
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creating space
We often think of space as an absence of noise, of things, of busyness.
Dear Reader,
We often think of space as an absence of noise, of things, of busyness. But space is not merely a void, but also an invitation. An openness where presence can deepen, creativity can bloom, and breath can return to the body. It is, quite simply, a form of love.
Creating space is about what we allow. It’s the quiet between conversations, the pause before a response, the empty hour on a full day’s calendar that reminds us we are not machines. It’s the unspoken permission to just be.
This week, ask yourself: Where might I create space to welcome? Maybe it’s space in your schedule to sit in the morning light, unrushed. Maybe it’s a few moments of stillness before the next thing. Maybe it’s silence in a conversation to let someone truly be heard.
Space nurtures possibility. It offers room for connection, intuition, and meaning to arise naturally because we’ve made enough room for them to find us.
Yours in the journey,
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adjustment
Change rarely asks for permission.
Dear Reader,
Change rarely asks for permission. It arrives uninvited, shifting the landscape of our lives sometimes subtly, other times with seismic force. Yet beneath the surface of every change lies an invitation: not to resist, but to adjust. Adjustment is the sacred act of attuning ourselves to what is, rather than clinging to what was. It asks us to soften our expectations, to expand our capacity for resilience, and to find a rhythm within the unfamiliar. Reflection then becomes a guide through transition, revealing not only what has shifted around us, but also what is evolving within us.
This week, take time to reflect on a recent or ongoing change in your life. Allow yourself to slow down and notice how this shift is affecting you whether that be emotionally, physically, or relationally. Rather than focusing solely on what’s different or difficult, gently ask yourself: “What is this change asking of me?” and “Who am I becoming as I adjust?” Let your answers emerge naturally, without judgment.
May your week be marked by gentle shifts, spacious reflection, and the quiet wisdom that grows in the soil of change.
Yours in the journey,
Looking for more Moments? Intentional Moments Archive
conscious language
The words we choose, silently in thought or spoken aloud, are more than communication tools.
Dear Reader,
The words we choose, silently in thought or spoken aloud, are more than communication tools. They are the architecture of how we see ourselves, others, and the world. Language does not merely describe reality; it constructs it.
We live in a linguistic habitat of our own making. Each phrase we repeat, each label we accept, and each metaphor we carry becomes a lens through which we interpret our experiences. Have you noticed how often we use disempowering language about ourselves without question? “I’m terrible at this.” “I’m just not that kind of person.” These phrases may feel factual, but they are stories, repeated so often they become scripts.
This week, notice the language you use about yourself. When a self-critical thought arises, pause and ask: Would I say this to someone I love? If not, reframe it with kindness and clarity. Replace harsh labels with descriptive, nonjudgmental language such as “I’m feeling overwhelmed” instead of “I’m a mess.” These small shifts in wording can gently reshape how you see yourself and move through the world.
Yours in the journey,
Looking for more Moments? Intentional Moments Archive
valuing connection
We are wired for connection.
Dear Reader,
We are wired for connection.
Connection is not just a pleasant addition to our lives but rather an essential part of our well-being. And yet, it can be very easy to confuse proximity with presence, or contact with connection. Real connection, the kind that nourishes us, requires something more of us and to us: attentiveness, curiosity, and a willingness to truly engage.
Valuing connection begins with recognizing the humanity in one another. It’s the decision to not just pass someone by, but to pause and reach toward them. A moment of shared laughter, eye contact that says “I’m here,” a question asked with genuine interest: these are not small things. They are the building blocks of belonging.
This week, try choosing one interaction each day - just one - and treat it as an opportunity to truly connect. It might be with someone close to you or a casual acquaintance. In that moment, bring your full attention. Listen not just to respond, but to understand. Let your body language, your eyes, your presence signal: I’m with you.
When we practice valuing connection, we open ourselves to a deeper experience of life. We soften the edges of isolation, we affirm the worth of others, and we let ourselves be known.
Yours in the journey,
Looking for more Moments? Intentional Moments Archive